With grill season beginning, I’m starting to fill my freezer with all our favorite grill recipes. This one is a hit for everyone including our kiddos (5 & 2).
Cajun Chicken Sandwiches
4-6 skinless, boneless chicken breast halves
1 tablespoon olive oil
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1/4 teaspoon pepper
Flatten chicken to 1/2-in. thickness. Combine oil and seasonings; rub over chicken breasts. Cover and refrigerate for at least 2 hours or overnight. Lightly oil grill rack. Grill, covered, over medium heat for 3-5 minutes on each side or until chicken juices run clear.
Freezer Directions
Prepare through rubbing the chicken with seasonings. Spread chicken on a cookie sheet (I like to lightly spray it with cooking spray first) and freeze until firm. Remove chicken breasts and store in an air-tight freezer container. To cook, either thaw desired number of breasts in the fridge OR grill from frozen (adding 2-4 minutes per side).
This post links to:
On the Grill Thursdays @ Our Homeschool Room
Make Ahead Meals for Busy Moms–BBQ Theme


I'm Tricia, a Hoosier gal displaced to wherever the Army sends up. Mama to three little ones. Trying my best to enjoy the little delights of each day.


This looks like a great meal! It’s a good way to enjoy the outdoors too.
Trisha,
This looks delicious! We love chicken and my husband loves cajun spices. I can’t wait to try this recipe.
Thanks so much for linking up to On the Grill!
Hi Trisha. Thanks for stopping by and welcoming me to Meal Plan Monday. This recipe sounds delish and great to have in the freezer.
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